Spring is a time for renewal. And social networks are once again full of "miracle recipes" like:
- "Drink lemon with pepper and honey — and your liver will be cleansed!"
- "Sit on a smoothie for three days — and your body will thank you!"
- "Do a detox — because winter is "slag-laden".
Sounds appealing, right? But… it's a myth.
Our body already has an ideal cleansing system — it's called
- liver,
- kidneys,
- intestines,
- skin.
They work every day — without juices, enemas and green powders. But there is a nuance!
If you really lack energy, suffer from bloating, your skin has deteriorated — this is not a signal to “detox”, but a reason to contact a gastroenterologist, nutritionist or healthy lifestyle coach.
✔️ The doctor will not prescribe “cleansing”, but tests — to find out what exactly is wrong
✔️ Will advise how to support the digestive organs in a real way
✔️ And will form a plan for healthy recovery — without myths, but with results
A real detox — it
- water,
- full sleep,
- balanced diet,
- exercise,
- doctor's support, if necessary.
Don't listen to TikTok advice — listen to your body. And we — will help you hear it correctly 💚 DobroDoc+ — your health with a scientific approach. Without lemon and pepper 😉.
http://onelink.to/dobrodoc - link to sign up for an online consultation.