What to put in the grocery cart
- Ready-made salad mixes - how nice, when they have already cut and washed for you, it immediately becomes easier to eat greens.
- Chicken and turkey sous vide - ideal for salads, morning sandwiches, rolls, and side dishes.
- Canned foods - tuna, legumes - ideal for adding to salads, pasta or morning toast.
- Cheese and Greek yogurt — for a quick breakfast and snack.
- Muesli and granola - mix with Greek yogurt, add your favorite fruits, and breakfast is ready.
- Semi-finished products - yes, homemade is better, but there are options with a very good composition.
How to optimize time in the kitchen?
- Boil the cereal for a few days in advance and come up with several dishes with it.
- Look at dishes in the oven that require a minimum of active time.
- Use the bowl designer, here all the ingredients may already be ready.
http://onelink.to/dobrodoc - link to sign up for an online consultation.