Summer is a time of joyful moments and sunny walks, but it can challenge your skin. Here are some tips for avoiding skin problems in the summer:
Sun Protection: Sunscreen is your best friend. Choose products with a high SPF and apply them every day, even if it's cloudy. Wear a hat and don't forget sun protection for your lips.
Proper Hair Protection: The sun's rays can damage your hair. Use UV hair protection and wear a hat.
Hydration: In summer, your skin needs more moisture. Drink plenty of water and use skin moisturizers.
Light Eating: Eat plenty of fresh fruits and vegetables. They contain antioxidants that help keep your skin healthy.
Avoid burning in the sun, which can lead to age spots and premature skin aging. Use sun protective clothing and avoid prolonged exposure to the sun.
Healthy Sleep: Rest is important for healthy skin. Make sure you get enough sleep and create comfortable conditions for relaxation.
Hair Care: Summer wind and sun rays can damage your hair. Use protective products and nourishing hair masks.
In summer, serious skin problems can appear, such as:
- Acne and deterioration of the face,
- fungal and bacterial infections,
- Allergic reactions to plants and insects,
- Wrinkles and swelling
- Various types of dermatitis,
- Exacerbation of psoriasis and seborrhea and other diseases.
Do not forget that you always have the opportunity to get an online consultation from a dermatologist at the DobroDoc+ mobile clinic.
For an online consultation with a dermatologist, download the application from the link:
Take care of yourself!